Merging 3 Disciplines of Freedom

Merging 3 disciplines of freedom. .
1. A spontaneous evening of playful improvised dance with my angel making wife. .
2. Shaolin inspired movement exercises to nurture fluid expression with my hands. .
3. 100% improvised music from GregJam 153 “Soul Adventurer” recorded at EarthStar studio in Venice with musicians excited to improvise. .
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I engage in all three practices by focusing on the present while being guided by sensing awareness instead of following a mental narrative.