Flow Exercises With A Drum

This 360° video captures one of my favorite creative flow exercises, improvised drumming. This technique does not require any musical knowledge and is a fantastic exercise with groups. This video demonstrates how I utilize this flow practice by myself in one of my studio spaces. The essential technique I use is called the Love and Truth practice where by the attention is focused on the present, without a premeditated plan. Therefore the drumming is completely spontaneous, whereby the heart is opened to feel the nuances of intuition that resonate through the entirety of the body, heart and mind system without any resistance to activate a “creative flow state”.